Who is BASE Strength Lab for?
BASE Strength Lab is for people who want to train with intent — beginners, intermediate, and experienced lifters who value strength, form, and consistency.
Do I need prior experience?
No. We coach from the basics and scale everything to your level.
Is this personal training or group training?
Sessions are small-group based with personal attention on technique and progression.
What is the class size?
We keep class sizes limited to ensure quality coaching and safety.
Can I come for a trial session?
Yes. Reach out on Instagram or WhatsApp to book a trial.
When should I arrive ?
Please arrive 10 minutes early so we can orient you and set you up comfortably.
What should I bring to training session?
Comfortable training clothes, shoes, small water bottle and a willingness to work hard.
What are the parking options?
We have car and bike parking availble just outside our studio.
How do I contact you?
📧 hello@onebase.fit
📸 Instagram: @onebasefitness